Sometimes only proper nutrition is not enough for weight loss.In this case, effective exercises will be rescued, which can achieve the desired result much faster!
Jumping to a rope
Excellent exercise for quick weight loss is jump.At first, it cannot be easy and very difficult, but you should not jump immediately for 10 minutes without interruption.Start 1-2 minutes and gradually increase the time.The jump contributes to weight loss and the use of arms, legs, back and abdominal muscles.
Squat
Don't know how to lose weight at home?Start with elemental squats that perfectly pump the hips and buttocks and usually help you lose weight.It is important that you do not get off the floor during exercise and your knees do not exceed your fingers on your feet.Do you want to complicate the task?Then try to jump after each squat.Make three approaches in one day, each 20 times.
Twisting
Screwing is one of the effective exercises of weight loss that makes the waist beautiful and slender.I'm sure you know very well how to do it!Make three approaches 30 times a week.It is important to exercise exercises to study the various muscles of the body, that the weight loss process goes evenly and as a result you get an elegant figure.
Jump on the hill
Such practice can be done using the best stable stool or stool.Put it 30 cm in front of you and jump, avoiding strong stoves with your hands.Then return to the starting position.We recommend that you take 2-3 approaches with 10 jumps.
Running
You like to run or not, but you have to admit - this is one of the most effective exercises for weight loss!You will find significant results during only one month of regular training!You can run on the street, the gym or at home on the treadmill.If running is the least discomfort, try the classes during an elliptical simulator or a regular walk.Increase the number of daily steps at least twice and your body responds immediately to such changes!
Push -ups
Few girls love push -ups, but they still have to do them.They perfectly strengthen the muscles of the hands and remarkably help you lose weight.If it is very difficult to perform the push -off with elongated legs, start exercises, kneel.When the hands get used to the cargo, it can be in a more efficient position.After one day, make three approaches 15 times.
Remember that it is important for weight loss to do all the exercises in the complex that use all parts of the body and the muscle.And, of course, do not forget the right nutrition, active lifestyle and water balance.And then you succeed!
Pressed, jumped
Exercise from the category of girls that girls love, but are actually very effective.The exercise of the whole body involves work, in fact every muscle group, develops strength and perseverance, helps calories, increases the frequency of heart contractions and the vital capacity of the lungs.
How to do this correctly: Standing - sit down, put your hand on the floor in front of you, and without tearing your palm, jump back to the rod position.From the position of the rod, quickly pull your feet to your hands, rise to your feet and jump quickly as possible, making a cotton over your head.Start the exercise from a 4 minute approach, each break between approaches 1 minute.
In the future, increase the number of approaches, each for 2 minutes and reduce the rest period to 30 seconds.Focus on your state and well -being.And keep in mind that you should enjoy the first physical activity.If you do not like this exercise or difficult to do, choose another, simpler.